Jogging gives joy, gives good effects on the health and improves the physical condition. In the beginning your jogging program must consist of short sessions on a plain ground, and with a moderate speed. Gradually you can lengthen the route and add intervals with higher speeds to your sessions. His family soon knew that he… Read More »

There are no two opinions about including physical fitness in the school curriculum. These classes help the children understand the importance of a healthy, active lifestyle as against their sedentary lifestyle and unhealthy eating habits. Physical fitness should be a top priority in schools across this country. Its a pity though that many district schools… Read More »

How would you like to learn how to gain weight fast? If the title of this article caught your attention, there is a good chance you are sick and tired of not seeing the weight on the scale budge. Most likely you just got home from the Mandarin buffet and still cant budge the scale.… Read More »

When it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In fact, some aspirers of great hot abs would only do crunches. However, there are five major abdominal muscles that need attention, and crunches do not exercise all of these abs muscles. The First Theft: The… Read More »

You may or may not have heard this before, but your post-workout meal may very well be your most important meal of the day. Learn the best ratios and options. Famous artists paintings have earned world wide recognition in different periods of times. Famous painters paintings truly an asset for fine arts. There have been… Read More »

was able to burn fat and build muscle even though most people say it cant be done! This is what i did and how I did it. Chinese art, and in particular, Chinese painting is greatly treasured around the globe. Chinese painting can be retraced to as far back as six thousand years ago in… Read More »

We all want a flat stomach as easy as possible. Here we share the secrets to make it fast and effective. Eagles are counted among the birds of strength with strong talon that soars high in the sky and possess keen eyesight. The images of eagles hold an important position in history also. They appeared… Read More »

Sick of stomach exercises which get no results? Switch to these methods and see the difference. Fast. Edgar Allan Poe, author of “Annabel Lee” and “The Fall of the House of Usher” , is easily recognized as one of the foremost masters of horror and the macabre. His works have inspired terror and anxiety in… Read More »